Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:
Filed under: Allergies, Diabetes, Insulin Resistance, Fatigue, functional medicine, Nutrition, Weight Loss | Tagged: blood sugar, detox, hangover cure, liver | 4 Comments »
Some new research suggests that supplementation with Melatonin could help you lose weight.1 Typically, you will hear about melatonin and its involvement in helping to regulate sleep cycles, but in this case researchers discovered that it helped control weight gain without changing food intake. Other notable findings include: a significant improvement in dyslipidemia a reduction [...]
Filed under: Weight Loss | Tagged: Affordable Weight Loss, Doctor Guided Weight Loss, Fast Weight Loss, Healthy Weight Loss, Natural Weight Loss, Physician Weight Loss, Quick Weight Loss, Safe Weight Loss, weight loss | Leave a Comment »
A calm, healthy pregnancy and postpartum period could reduce the risk of allergies in your baby, according to a new Swedish study. Researchers found infants with lower levels of cortisol, an adrenal hormone released in response to stress, developed fewer allergies than other infants. Stress hormone cortisol triggers allergies The researchers believe environmental and lifestyle [...]
Filed under: Emotional Stress, functional medicine, New Research, The Role of Stress | Tagged: Allergies, baby, cortisol, gluten, stress | Leave a Comment »
Many of us have had the idea that increased physical activity will decrease our body weight, but new research suggests otherwise. In a recent study showed “among women consuming a usual diet, physical activity was associated with less weight gain only among women whose BMI was lower than 25. (So if you’re BMI is over [...]
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Weight Loss isn’t just diet and exercise, just ask 99% of people that have tried those and failed because it’s to hard, or because it’s too painful. New information shows there are at least 4 missing components needed to get people to the point where they can exercise. I’m hosting a limited number of webinars [...]
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Compelling evidence links low levels of vitamin D with an increased risk for the flu virus and colds. Most people are deficient. Are you getting enough D?
Filed under: functional medicine | Tagged: autoimmune disease, functional medicine, Vitamin D | Leave a Comment »
Question Why did pregnancy trigger my hypothyroidism? Answer Natural immune shifts during pregnancy, together with a genetic tendency and other predisposing factors, can trigger hypothyroidism in some women. Hypothyroidism is an immune disease for most For 90 percent of Americans, hypothyroidism is caused by Hashimoto’s, an autoimmune disease in which the immune system attacks and [...]
Filed under: Uncategorized | Tagged: Allergies, autism, autoimmune disease, chronic stress, Depression, digestion, functional medicine, Hashimoto's, hypothyroidism, postpartum, pregnancy, sensitivities, stress, Uncategorized | Leave a Comment »
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