Do you consistently wake up around 3 a.m. and can’t fall back asleep? Although the reasons for sleep problems can be complex, waking up too early is often a symptom of hypoglycemia, or low blood sugar, and can be remedied through dietary changes and nutritional therapy. Why you wake up at 3 a.m. The brain [...]
Filed under: Diabetes, Insulin Resistance, functional medicine | Tagged: insomnia, low blood sugar, wake up 3 a.m. | Leave a Comment »
