An Insight to L-Arginine Dosage and Benefits

L-Arginine is an essential amino acid that acts as a building block for proteins in the body. In most of the cases, our body maintains the needful levels of this amino acid on its own. However, during the course of aging, infections, severe burns, injuries etc the body’s supply of this essential amino acid gets [...]

Overtraining: Too much of a good thing

Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.

Always hungry? Blame this hormone made by body fat

Question Why am I hungry all the time when I am already overweight, even shortly after eating a full meal? Answer A hormone called leptin, which is produced by body fat, controls whether you feel satisfied after eating. A hormone called leptin controls hunger If you produce too much leptin you develop leptin resistance, which [...]

A Great Gift For The Holidays…We Use This In Our Clinic

One of the best gifts foe the holidays!

Fitness Myths – The Practical Guide to Healthier Living

Fitness Myths – The Practical Guide to Healthier Living.

Is Your Workout Hurting Your Back?

Is Your Workout Hurting Your Back?

Research Shows: Vibration Training Has Numerous Health Benefits

Research Shows: Vibration Training Has Numerous Health Benefits