Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.
Filed under: Fatigue, functional medicine, Health and Fitness, Physical Stress, Resistance Training, The Role of Stress, Uncategorized, Weight Loss | Tagged: adrenal cortisol, overtraining | Leave a Comment »
Question Why am I hungry all the time when I am already overweight, even shortly after eating a full meal? Answer A hormone called leptin, which is produced by body fat, controls whether you feel satisfied after eating. A hormone called leptin controls hunger If you produce too much leptin you develop leptin resistance, which [...]
Filed under: Diabetes, Insulin Resistance, functional medicine, Health and Fitness, Nutrition, Resistance Training, Weight Loss | Tagged: cravings, ghrelin, hungry, insulin resistance, interval training, leptin, leptin resistance, strength training, weight loss | Leave a Comment »
One of the best gifts foe the holidays!
Filed under: Health and Fitness, Resistance Training, Weight Loss | Tagged: Fitness, Health, medical, Medicine, physical therapy | Leave a Comment »
Fitness Myths – The Practical Guide to Healthier Living.
Filed under: Diabetes, Insulin Resistance, Health and Fitness, Resistance Training, Weight Loss | Tagged: exercise, Fitness, Health, wellness | Leave a Comment »
Is Your Workout Hurting Your Back?
Filed under: Don't Do That One!, Health and Fitness, Resistance Training | Tagged: Alliance Chiropractic Center, back injury prevention, back pain, chiropractic, chiropractor, Chiropractor hickory, Chronic Back Pain, Chronic Neck Pain, exercise, exercise tips, hickory, hickory Chiropractor, Low Back Pain, safe exercise | Leave a Comment »
Research Shows: Vibration Training Has Numerous Health Benefits
Filed under: Car Accident, Chronic Fatigue, Chronic Pain, Disc Herniation, Fibromyalgia, Health and Fitness, Low Back Pain, Migraines, Headaches, Neck Pain, Pain With Movements, Peripheral Neuropathy, Poor Posture, Resistance Training, Weight Loss | Tagged: Alliance Chiropractic Center, back pain, chiropractic, Chiropractic Manipulation, chiropractor, Chiropractor hickory, Chronic Back Pain, Chronic Fatigue Immune Dysfunction Syndrome, Chronic Neck Pain, disc herniation, Fibromyalgia, Fibromyalgia Hickory, Fibromyalgia Syndrome, fibromyalgia treatment, headaches, hickory, hickory chiropractic, hickory Chiropractor, insomnia, irritable bowel syndrome, migraines, Natural treatment fibromyalgia, nc, neck pain, Peripheral Neuropathy, pinched nerve, Restless Leg Syndrome, Slipped Discs | Leave a Comment »
