Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.
Filed under: Fatigue, functional medicine, Health and Fitness, Physical Stress, Resistance Training, The Role of Stress, Uncategorized, Weight Loss | Tagged: adrenal cortisol, overtraining | Leave a Comment »
An anti-inflammatory, detox, and weight loss diet plan explained.
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Question Why did pregnancy trigger my hypothyroidism? Answer Natural immune shifts during pregnancy, together with a genetic tendency and other predisposing factors, can trigger hypothyroidism in some women. Hypothyroidism is an immune disease for most For 90 percent of Americans, hypothyroidism is caused by Hashimoto’s, an autoimmune disease in which the immune system attacks and [...]
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We have been nominated by Healthline as one of the Best Blogs of 2011. If you like our site please click on the badge to the left and vote for our site. Last year we were also recognized as on of the up and coming healthcare blogs of 2010. All of my work is original [...]
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Question I practically fall asleep in my plate after every meal. Why does eating make me so sleepy? Answer Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Starchy foods and too much insulin Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating [...]
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Question I practically fall asleep in my plate after every meal. Why does eating make me so sleepy? Answer Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabetes. Starchy foods and too much insulin Insulin resistance is common today and is a stepping-stone to diabetes. Overeating and eating [...]
Filed under: Uncategorized | Tagged: functional medicine, insulin resistance, weight loss | Leave a Comment »
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Question It seems ever since I took antibiotics I haven’t been the same. I’m sick more frequently, my digestion is messed up, and I have chronic yeast infections. Why? Answer Antibiotics are one of modern medicine’s life-saving miracles. However if preventive care isn’t taken, their use, and especially their abuse, can lead to chronic health [...]
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http://www.newsmaxhealth.com/health_stories/Caveman_Diet/2011/09/15/407314.html
Filed under: Uncategorized | Tagged: caveman diet, Fibromyalgia, nutrition, type 2 diabetes | Leave a Comment »
