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Valentine’s gift ideas for a loved one with a chronic illness

With Valentine’s Day around the corner, have you thought about how to express your affection for someone you love who lives with a chronic illness? Chronic illness is at an all-time high in the United
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FODMAPS could be contributing to your IBS, Colitis or Crohn’s Disease

I wanted to share some information with you on FODMAPS (Fermentable Oligo, Di- and Monosaccharides and Polyols).  These are sugars found in certain foods difficult for many to digest. Want to know mor
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Could your chronic pain, chronic fatigue, or other symptoms be autoimmune?

Do you have chronic pain, chronic fatigue, or other mysterious symptoms that make you miserable? But does your doctor say your lab tests are fine and you’re perfectly healthy? It could be you have an
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Do you start each morning with a cup of fear?

Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to getting mugged or running from a
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Got allergies? Fix your gut

When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your a
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Still have hypothyroid symptoms despite normal lab results?

Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? Have you been told there is nothing m
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Control insulin resistance to prevent chronic disease

Heart disease, stroke, diabetes, arthritis, and Alzheimer’s – chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle dis
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Heart disease is a sugar disease

If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sug
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Why sleep is more difficult for women

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asl
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Chew more thoroughly for better health and weight loss

Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and eat
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