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Why pregnancy can trigger Hashimoto’s hypothyroidism and other autoimmune diseases

Some women find they end their pregnancy with not only a new baby but a new hypothyroid condition as well. That’s because normal immune shifts during pregnancy can trigger an autoimmune disease such as Hashimoto’s hypothyroidism, depending on genetics and other predisposing factors. The immune system can be looked as having two primary roles, one that reacts […]

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Why your doctor can’t help you

You notice you’re feeling worse and worse. You suffer from chronic fatigue, pain, digestion issues, depression, anxiety, insomnia …. the list goes on. Yet when you go to your doctor, you’re told your lab tests are fine, it’s just age, or perhaps you need an antidepressant. If you press for more tests or keep returning […]

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valentines day gifts chronic illness

Valentine’s gift ideas for a loved one with a chronic illness

With Valentine’s Day around the corner, have you thought about how to express your affection for someone you love who lives with a chronic illness? Chronic illness is at an all-time high in the United States, with 75 percent of our health care dollars going to treat such chronic illnesses as heart disease, diabetes, and autoimmune conditions. […]

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FODMAPS could be contributing to your IBS, Colitis or Crohn’s Disease

I wanted to share some information with you on FODMAPS (Fermentable Oligo, Di- and Monosaccharides and Polyols).  These are sugars found in certain foods difficult for many to digest. Want to know more about SIBO (small intestine bacterial overgrowth)? Click here. Want Dr. Shook to help you with your digestive or autoimmune condition?  Click here.

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do you have autoimmunity

Could your chronic pain, chronic fatigue, or other symptoms be autoimmune?

Do you have chronic pain, chronic fatigue, or other mysterious symptoms that make you miserable? But does your doctor say your lab tests are fine and you’re perfectly healthy? It could be you have an autoimmune reaction and don’t know it. People can develop an autoimmune reaction to virtually any tissue, enzyme, or protein in […]

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Do you start each morning with a cup of fear?

Do you start your mornings with your treasured “cup of fear?” As far as your body is concerned, that lovely and seemingly harmless cup of coffee could be tantamount to getting mugged or running from a hungry lion. The physiological reactions caused by caffeine that jumpstart you in the morning are the same reactions triggered […]

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Got allergies? Fix your gut

When the sneezing, sniffling, and runny eyes of springtime kick in, most people grab for the allergy pills, antihistamines, and eye drops. But did you know you can greatly relieve if not banish your allergy symptoms by fixing your gut? It may sound crazy that your gut health would affect your sinuses, but in fact […]

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still have thyroid symptoms

Still have hypothyroid symptoms despite normal lab results?

Do you take thyroid hormone medication but still suffer fatigue, weight gain, hair loss, constipation, depression, cold hands and feet, or other thyroid symptoms? Have you been told there is nothing more that can be done for your thyroid symptoms because your lab tests are normal? Hypothyroidism, or low thyroid function, affects millions of Americans. […]

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blood sugar and chronic disease

Control insulin resistance to prevent chronic disease

Heart disease, stroke, diabetes, arthritis, and Alzheimer’s — chronic diseases are the most common and costly health problems in the United States. What’s worse is they are largely lifestyle diseases, meaning they often can be prevented through changes to the diet. Many Americans today eat diets that throw their blood sugar out of balance and cause inflammation. Along with lack […]

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heart disease sugar disease

Heart disease is a sugar disease

If you have been following conventional advice, then you’ve been told to avoid fats to prevent heart disease. Turns out if you want to maintain a healthy vascular system and prevent heart disease, sugar is the target you want to seek out and eliminate. Research has found people who get at least 25 percent of […]

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