Seasonal allergy relief starts with the gut

Do beautiful spring days have you cooped up inside, sneezing and sniffing miserably? Before reaching for the antihistamines, consider the role your gut health plays in allergy symptoms. Allergies actually begin long before the hallmark symptoms of sniffling, sneezing, and itchy eyes manifest. How? An estimated 80 percent of the immune system resides in the [...]

Why Are Autism Rates Still On The Rise?

According to the CDC autism rates are continuing to rise very quickly.  According to their most recent report on the subject, 1 in 88 children now have autism, and 1 in 54 boys.  Many different hypothesis have been proposed, including better detection, we all need to look at our modern lifestyle and ask ourselves, “are [...]

When a gluten-free diet is not enough

For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. Gluten damages the small [...]

Fight inflammation with glutathione recycling

The term “antioxidant” has become popular in a multitude of products from acai to dark chocolate, but the most important antioxidant is the one made by your body: glutathione. Sufficient glutathione is vital for good health. Glutathione is a molecule that protects the body in many ways. It shields cells from damage caused by oxidation [...]

Hypothyroidism during pregnancy more common than thought

A new study shows hypothyroidism during pregnancy may be more common that previously thought, thanks to new clinical guidelines for evaluating thyroid stimulating hormone (TSH). The study revealed hypothyroidism in 15 percent, or one in six, pregnant women, a 10 percent increase after using a narrower TSH range.

Heart disease is an inflammation disease

You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.

Childhood stomach aches linked with adult depression and anxiety

A Stanford University researcher found that gastric irritation early in life could pave the way for lifelong psychological problems.

Holiday sugar hangover cure?

Did the holidays leave you with a sugar hangover, including lethargy, upset stomach, brain fog, mood swings, or joint pain? While alcohol hangover cures are a folklore staple, you can recover from your sugar hangover with some solid steps:

Brain health depends on gut health

Question Why do I seem to struggle so much with brain fog, anxiety, and depression? Answer Many factors can underlie these symptoms, however one of the most common is poor digestive health. The gut and the brain are intimately connected and poor digestive health can lead to poor brain health and related symptoms. Leaky gut [...]

Multiple Sclerosis and Wheat (Gluten)…a connection?

Multiple Sclerosis (MS) is an autoimmune disease where the immune system attacks the central nervous system and the disease can be devastating.  As with all other autoimmune conditions the cause of MS is not well understood. In an emerging field of medicine called “functional medicine”, questions are being asked about the drivers, or causes of disease [...]