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FODMAPS could be contributing to your IBS, Colitis or Crohn’s Disease

I wanted to share some information with you on FODMAPS (Fermentable Oligo, Di- and Monosaccharides and Polyols).  These are sugars found in certain foods difficult for many to digest. Want to know more about SIBO (small intestine bacterial overgrowth)? Click here. Want Dr. Shook to help you with your digestive or autoimmune condition?  Click here.

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Could your IBS, constipation, or diarrhea really be SIBO?

Do you meet the criteria for irritable bowel syndrome (IBS) and can’t find relief? Do you look pregnant thanks to a bloated belly? Are chronic diarrhea or constipation your constant companions? If so, you may be a victim of stubborn gut bacteria, also known as small intestinal bacterial overgrowth (SIBO). While a long list of […]

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Heart disease is an inflammation disease

You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.

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Gluten could be causing your heartburn

Call it acid reflux, heartburn, or GERD, but having stomach acid splash back up into your esophagus is painful and distressing. Although researchers cite various causes, one that many doctors overlook is gluten, the protein found in wheat, spelt, rye, barley, and other wheat-like grains. Studies link gluten with acid reflux Research shows acid reflux […]

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Possible Link Between SSRIs and Breast, Ovarian Cancer

This is very interesting research that is not conclusive, but that highlights some of the unknown risks associated with many of the medications we take on a regular basis.  Everyday we hear of new medications that are making people sick, so is the benefit greater than the risk?  Are there safe alternatives that could work […]

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