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Why sleep is more difficult for women

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asl
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Poor sleep habits raise the risk of dementia

An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.
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Possible Link Between SSRIs and Breast, Ovarian Cancer

This is very interesting research that is not conclusive, but that highlights some of the unknown risks associated with many of the medications we take on a regular basis.  Everyday we hear of new med
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