Why sleep is more difficult for women

Is there a torture worse than hitting the sack exhausted from a long day only to toss and turn for hours, unable to fall asleep? Or perhaps you fall asleep but later bolt awake and can’t fall back asleep? By the time women hit their mid 30s or early 40s, many struggle with sleep. Either […]

Poor sleep habits raise the risk of dementia

An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.

Possible Link Between SSRIs and Breast, Ovarian Cancer

This is very interesting research that is not conclusive, but that highlights some of the unknown risks associated with many of the medications we take on a regular basis.  Everyday we hear of new medications that are making people sick, so is the benefit greater than the risk?  Are there safe alternatives that could work […]

The Next Health Epidemic And You Can Avoid It.

The Next Health Epidemic And You Can Avoid It.

Functional Medicine, What is It?

Functional Medicine is the future of health care.

Fibromyalgia Is A Central Nervous System Disorder

Fibromyalgia is a central nervous system disorder.

Research Shows: Antioxidants Beneficial for Fibromyalgia

Research Shows: Antioxidants Beneficial for Fibromyalgia

Literally Losing Your Mind? The Answer Is Yes If You Have Fibromyalgia

Literally Losing Your Mind? The Answer Is Yes If You have Fibromyalgia

Research Shows: Decreased Blood Flow and Oxygenation In Brains With Fibromyalgia

Research Shows: Decreased Blood Flow and Oxygenation In Brain with Fibromyalgia. What are the potential implications to your symptoms?

STRESS, The Culprit In Fibromyalgia And many Other Chronic Pain Conditions

STRESS, The Culprit In Fibromyalgia And Other Chronic Pain and Autonomic Nervous System Dysregulation Conditions