The Office of Dr. Brad Shook

Are You Still Having a Hard Time Recovering From Daylight Savings Time Fatigue? It Can Be Worse With Hashimoto’s

-+*Are You Still Having a Hard Time Recovering From Daylight Savings Time Fatigue? It Can Be Worse With Hashimoto’s   Daylight Savings Time Fatigue Do you curse every spring when we have to move the clocks forward for Daylight Saving Time (DST)? Does it take you weeks to recover?
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-+*Dr shook discusses his latest seminar mastering the brain.
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Spinal Decompression Could Relieve Discomfort From Spinal Stenosis

-+*Relieving Discomfort From Spinal Stenosis As people age, there is a possibility that they develop a condition known as spinal stenosis when the discs dry up and shrink.  Simultaneously, the ligaments and bones swell up due to arthritis and can cause a ton of pain.  This narrowing o
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Do you suffer from sitting disease? Frequent breaks and standing are key

-+*Do you eat a healthy diet and exercise regularly but sit long hours each day at work? If so, you could be undoing all your good work. Sitting, even if you otherwise practice healthy habits, is associated with poor cardiovascular health, higher inflammation, and more belly fat, acco
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Poor sleep habits raise the risk of dementia

-+*An imbalanced sleep/wake cycle, or circadian rhythm, increases your risk of dementia later in life.
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Overtraining: Too much of a good thing

-+*Studies show overtraining can imbalance health. Sufficient recovery between exercise sessions and exercising at an appropriate intensity will get you fitter faster without compromising health.
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Post-Traumatic Stress Disorder Common among Car Accident Victims – U.S. Politics Today – News Media Monitoring

-+*Post-Traumatic Stress Disorder (PTSD) is a common finding after car accidents.  I routinely treat these types of injuries and find that patients usually report varying degrees of fear/stress when riding in a car after the accident.  In some cases PTSD can be so severe that people w
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