When a gluten-free diet is not enough

For many people, a gluten-free diet erases all their chronic health problems like a magic wand. For others, it doesn’t make a dent, despite a proven gluten intolerance. What gives? A diet that also eliminates dairy, grains, and other foods may be necessary, along with nutritional compounds to restore gut health. Gluten damages the small [...]

Combined resveratrol and curcumin for autoimmune and inflammatory disorders

Thanks to exciting new research, we can more effectively manage autoimmune diseases and chronic inflammatory disorders that plague so many people today. This new approach involves the use of two natural compounds, resveratrol and curcumin, which have been found to work better when taken together than separately. Synergy between resveratrol and curcumin Resveratrol is a [...]

Hypothyroidism during pregnancy more common than thought

A new study shows hypothyroidism during pregnancy may be more common that previously thought, thanks to new clinical guidelines for evaluating thyroid stimulating hormone (TSH). The study revealed hypothyroidism in 15 percent, or one in six, pregnant women, a 10 percent increase after using a narrower TSH range.

Heart disease is an inflammation disease

You could eat a “heart-healthy” diet, exercise regularly, and maintain a healthy weight and still be at risk for heart disease. Why? Because the root cause of heart disease is inflammation, and managing inflammation goes beyond standard prevention advice.

Dr. Oz’s Functional Medicine Warriors and Weight Loss

Functional Medicine is science based prevention.  Recently Dr. Oz had a panel of functional medicine doctors on his show, and they shared with the world the future of true health care.  No longer are we simply looking at diagnosing a disease then treating symptoms, now pioneers of functional medicine look to identify the drivers of disease processes and [...]

Statins increase risk of diabetes 50%

Many people don’t realize that inflammation, not a statin deficiency, underlie high cholesterol, and that the condition can usually be managed naturally.

Anemia is a barrier to better health

Question I’m tired frequently and I have some chronic health issues I can’t seem to resolve. Answer Although multiple factors can cause both tiredness and chronic health issues, anemia should always be investigated. Unresolved anemia will thwart your journey to better health. Anemia prevents normal function Blood delivers oxygen to cells in the body and [...]

Why do I have brain fog all the time?

Question I seem to live in a perpetual fog, like I can’t think clearly or I’m not all the way there. Why do I have brain fog? Answer Brain fog is a sign of brain inflammation. Although inflammation in the brain doesn’t cause pain, it can cause symptoms of brain fog. The brain is protected [...]

Brain health depends on gut health

Question Why do I seem to struggle so much with brain fog, anxiety, and depression? Answer Many factors can underlie these symptoms, however one of the most common is poor digestive health. The gut and the brain are intimately connected and poor digestive health can lead to poor brain health and related symptoms. Leaky gut [...]

Kardashian, Braxton, Gaga Celebrity Brings Spotlight to Autoimmune Disease Family Ties

Autoimmune disease are the next health epidemic.  I have blogged on this topic several times in the past because I am autoimmune (psoriasis) and I have successfully treated autoimmune conditions with functional medicine.  Using functional medicine, you can virtually make an autoimmune condition inactive to the point you have no symptoms.  This is not a mystery folks, [...]