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Gluten can cause depression, anxiety, brain fog and other brain disorders

Do you suffer from depression, anxiety disorders, brain fog, memory loss, or other brain-based issues? While conventional medicine turns to drug treatments, recent research points to poor gut health a
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Are gut bacteria making you depressed, anxious, and overweight?

We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to de
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Is your brain on fire? Brain fog, memory loss, depression, autism, ADHD…

Do you suffer from brain fog — that spacey, detached feeling like your head is in a fish bowl? Do you suffer from depression, or does your child have autism? Are you concerned about Alzheimer’s?
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Why you should start walking today, even if you already work out

We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off m
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Vitamin B12 deficiency more common than thought

Vitamin B12 deficiency is more common than people realize and can mimic or cause other disorders. A B12 deficiency is linked with memory loss, anemia, cardiovascular disease, and autism, to name a few
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Childhood stomach aches linked with adult depression and anxiety

A Stanford University researcher found that gastric irritation early in life could pave the way for lifelong psychological problems.
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Can pregnancy cause hypothyroidism?

Question Why did pregnancy trigger my hypothyroidism? Answer Natural immune shifts during pregnancy, together with a genetic tendency and other predisposing factors, can trigger hypothyroidism in some
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Food allergies can prevent weight loss

Question I learned I have intolerances and allergies to certain foods, and that I need to avoid those foods if I want to lose weight. Isn’t it just a matter of eating fewer calories? Answer Some peopl
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Depression linked with bad digestion

Question I went to see my natural medicine practitioner for depression and she wants to work on my digestive health. I don’t get the connection. Answer Many people would be surprised to learn how grea
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Could I have a food intolerance?

Question I’m told food intolerances can affect my health. How can this be true when I don’t have any digestive symptoms? Answer Sometimes it’s difficult to connect a food we eat every day with such he
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