Really…Melatonin for Weight Loss?

Posted on December 21, 2011 by bshook

Some new research suggests that supplementation with Melatonin could help you lose weight.1 Typically, you will hear about melatonin and its involvement in helping to regulate sleep cycles, but in this case researchers discovered that it helped control weight gain without changing food intake.  Other notable findings include: a significant improvement in dyslipidemia a reduction [...]

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Not Completely True: Increased Exercise Prevents Weight Gain

Posted on December 19, 2011 by bshook

Many of us have had the idea that increased physical activity will decrease our body weight, but new research suggests otherwise.  In a recent study showed “among women consuming a usual diet, physical activity was associated with less weight gain only among women whose BMI was lower than 25. (So if you’re BMI is over [...]

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The 4 Components 99% of Weight Loss Programs Are Missing

Posted on December 17, 2011 by bshook

Weight Loss isn’t just diet and exercise, just ask 99% of people that have tried those and failed because it’s to hard, or because it’s too painful.  New information shows there are at least 4 missing components needed to get people to the point where they can exercise.  I’m hosting a limited number of webinars [...]

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