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Are gut bacteria making you depressed, anxious, and overweight?

We all carry trillions of bacteria in our guts, with as many as a thousand different strains. The composition of these strains, or our “bacterial fingerprint,” can influence whether we are prone to de
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Weight loss is bonus to anti-inflammatory diet

Counting calories, avoiding fats, miniscule portions, living with hunger—dieting is a drag and the majority of people eventually gain back the pounds they fought so hard to lose. Newer research shows
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Why you should start walking today, even if you already work out

We sit at desks, sit in traffic, and sit at home in front of the TV. Americans have lost touch with the human being’s most basic and unique design function: to walk. Walking daily not only wards off m
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Chew more thoroughly for better health and weight loss

Gandhi’s advice to chew your drink and drink your food has stood the test of time. Although what you eat is important, how you eat deserves equal attention as research shows chewing thoroughly and eat
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Why eating breakfast prevents weight gain and fatigue

Breakfast is the easiest meal to skip—mornings are rushed and many people don’t have an appetite when they wake up. Some people even feel nauseous in the morning (which indicates a blood sugar disorde
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The importance of keeping a food diary

Whether you want to lose weight or manage an autoimmune disease, studies show keeping a food diary is one of the best ways to ensure success. For instance, diet research shows those who keep a food di
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Dr. Oz’s Functional Medicine Warriors and Weight Loss

Functional Medicine is science based prevention.  Recently Dr. Oz had a panel of functional medicine doctors on his show, and they shared with the world the future of true health care.  No longer are
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Why does eating make me sleepy?

Question I practically fall asleep in my plate after every meal. Why does eating make me so sleepy? Answer Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabe
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Why does eating make me sleepy?

Question I practically fall asleep in my plate after every meal. Why does eating make me so sleepy? Answer Feeling sleepy after meals is a common symptom of insulin resistance, a risk factor for diabe
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Food allergies can prevent weight loss

Question I learned I have intolerances and allergies to certain foods, and that I need to avoid those foods if I want to lose weight. Isn’t it just a matter of eating fewer calories? Answer Some peopl
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