Damaged metabolism from a low-calorie diet?
Join me to discuss what causes it and how to fix it.
In this video, I’ll cover the exact process that needs to be followed to increase damaged metabolism.
Find this information helpful?
If so, take a look at the home and gym-based fitness programs I’ve developed to help people:
Improve body composition
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Imagine what it would be like to emerge from quarantine strong, fit, and vibrant.
How could work, relationships, and the future be different?
This is an opportunity to redefine health, the future, and strengthen the immune system to become anti-fragile.
This is a chance to change course, redefine the future, and reach full potential!
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How we use the time we have is up to us.
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Hi Dr. Shook!
How would we know that
Everything he is saying is so true! I have made some nice progress in just 3 weeks with the Torch Resistance Band Program! Do exactly what he says and it really works! I am so grateful to you Dr. Shook!
I missed it but will rewatch it soon
Hello from Red Bank, NJ.
Hello Dr Shook!