All rights reserved Brad Shook, DC, DAAMLP, CSCS 2019
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I purchased a bike was doing 5 miles a day next day feel wiped out. Seems like any exercise I do it takes my body forever to recover
Hi Rachael! Symptoms of prolonged fatigue after exercise can be cause for several reasons, so I can’t say for sure why you felt the way you did, but I commonly ask my clients to try and find their limit of tolerable exercise where when they have finished the session, feel more energized. If you are very fatigued afterward, and have a hard time recovering it is a sign you are over training, but again, many other things need to be assessed to better determine why you are so fatigued. Thyroid, anemia, blood sugar, electrolytes, are just a few of the possible reasons. Hope this helps.
The Office of Dr. Brad Shook thank you for the feedback much appreciated. I have an appointment with you on May 13th!
Hello Dr Shook, I’m working with my patients today, so I try to catch you
Thanks Laura! Have a good day!
I just signed up for the Beginners Resistance challenge. Shouldn’t I be able to see that in the app?
Hello Dr Shook
I downloaded the app, but I can’t log in yet using the same email and password that I signed up with. Is this expected right now?
Yeah, you should be able to log in, but for some reason, there was not an account created for you within the app.
It should work now. Try it again and let me know if you have any problems.
Have a great day!
I’m in, thanks.
Is the fee for just the challenge week or will we still be able to follow along post challenge for the one time fee?
I meant the challenge weeks. Like 6-7 weeks
I meant the challenge weeks which looks like 6-7 weeks
Great job!