Sauna Session #3 – Exercise Recovery with Hashimoto’s

August 19, 2015

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Dr. Shook discusses why you may be having a hard time recovering from exercise if you have hashimoto’s or an autoimmune condition. There is a right and wrong way to exercise when you are autoimmune.

Did you know there are 4-Stage of Healing Hashimoto’s?
Find out what stage you’re at here: https://hashimotosdoctor.com/fb4stagesofhealing

21 Comments

Elaine Croft Cameron August 19, 2015 at 3:20 pm Reply

Kristin Cameron
Susan Duncan Tidwell August 19, 2015 at 4:09 pm Reply

Thank you doctor.
- The Office of Dr. Brad Shook August 20, 2015 at 3:47 am Reply
  
  You’re welcome, hope it helps.
Elaine Croft Cameron August 19, 2015 at 5:13 pm Reply

Why can a person have a blood draw at two different time spans in a few weeks and one can show Thyroid levels high or way low and the next one show within range?
- The Office of Dr. Brad Shook August 19, 2015 at 5:57 pm Reply
  
  Hi Elaine, I recorded this answer for you since it is a very common question that I get on a daily basis. Hope it helps. http://youtu.be/gU4wO5a5Xg4
  - Elaine Croft Cameron August 20, 2015 at 10:57 am
    
    Thank you, I figured you were asked this question often.
  - Elaine Croft Cameron August 20, 2015 at 3:36 pm
    
    This was very helpful!! I can see this maybe happening.
  - Karla Rae May 2, 2017 at 2:52 pm
    
    Thank you so much! I get my tsh tested almost every month & it jumps back & forth every time. & every time my doctor wants to adjust my meds. It’s so frustrating but now I finally have an answer
  - Kim Alright Tully May 4, 2017 at 6:39 am
    
    Really helpful, thank you
Melissa Spencer August 19, 2015 at 7:56 pm Reply

Thanks for sharing this info! I have always enjoyed exercise but always have a few days after that I’m totally exhausted. I started an exercise regime with me oldest son this past month and it takes me a few days to recover. It is so frustrating.
Laurie Bryant December 29, 2016 at 10:46 pm Reply

Is that amount of protein a daily thing, or just the days you exercise?
Laurie Bryant January 6, 2017 at 2:07 pm Reply

How much protein is needed to recover from workouts?
Crystal Johnston March 7, 2017 at 3:08 pm Reply

*
Michelle Tallent May 2, 2017 at 1:24 pm Reply

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Christy Biggs Powers May 2, 2017 at 1:54 pm Reply

Thank you Dr. Shook, I have been doing 30 to 60 minutes of low intensity weights , and 2 and a half hours walking, 5 days a week, for almost 2 years, I love it and always feel better after, but still haven’t seen any results from it. I wonder if I should do more weights? I’d hate to slow down my walking cause I love it so much.
Vikki Harms May 2, 2017 at 3:50 pm Reply

Just started yoga again and sure can feel it. Thanks for the advice.
Tammy Schoonover May 2, 2017 at 4:42 pm Reply

Great information! Thank you. More Protein it is for this woman. I do feel better with my Protein Shakes.
Sharon Leona Turner May 3, 2017 at 12:18 am Reply

How do I get an appt with you? I live in Mooresville nc
- The Office of Dr. Brad Shook May 3, 2017 at 10:17 am Reply
  
  Hi Sharon. You can send us an appointment request from the link within our information page with FAQ here: https://drbradshook.com/new-patient-center/
Doreena Short May 3, 2017 at 10:01 am Reply

Wow thanks just was making a new plan of exercise and thank makes sense. Shared. Have a great day!
Caroline Martin May 3, 2017 at 1:46 pm Reply

I can get to sleep but toss and turn all night although don’t stay awake. I go from being too warm and then too cold. I am hypo, menopausal and think the menopause certainly makes thinks a little tricker. I also have hashimotos. My diet is good, I weight train and also walk. Apart from disturbed sleep I feel quite well and so much better exercising than not. I am also in good shape so no weight issues.