The problem with trying hard… start here hashimotosdoctor.com/4shh

1. 

   Wendy Asher June 22, 2018 at 9:28 am Reply

   hi Dr. Shook!
2. 

   Dondi Click Brown June 22, 2018 at 9:29 am Reply

   Hello
3. 

   Jessica Paschke June 22, 2018 at 9:32 am Reply

   Heey
4. 

   Tracey Turner June 22, 2018 at 9:33 am Reply

   Good morning
5. 

   Jessica Paschke June 22, 2018 at 9:38 am Reply

   I have just come to this same place with my gym time. Easier but more consistent workout sessions. Interesting to apply to my health as well.
6. 

   Vivian Andersen June 22, 2018 at 9:39 am Reply

   Thankyou! Important message
7. 

   Jessica Paschke June 22, 2018 at 9:40 am Reply

   Yes!!! The lack of joy!! It’s what keyed me on it.
8. 

   Von Calloway June 22, 2018 at 9:40 am Reply

   Thank you very much
9. 

   Robynne Matusik June 22, 2018 at 9:49 am Reply

   Needed to hear this today. Thank you.
10. 

    Jo-Ann Marie June 22, 2018 at 10:18 am Reply

    Learning to balance everything has been one of my greatest challenges. Focusing on taking care of myself and responding to stress better has made a significant difference in my progress.
11. 

    Kimberly Ann Weller-Blue June 22, 2018 at 10:34 am Reply

    also…my trainer reminded me that to much intensity can also up your cortisol levels which is counter productive to what we are trying to achieve when working out…I never thought about this but makes perfect sense
12. 

    Lynn Hughes June 22, 2018 at 10:38 am Reply
13. 

    Priscilla Meas June 22, 2018 at 12:57 pm Reply

    Good morning Dr. Brad, I met as your FB live, I was busy earlier.. Anyway, have a Good Friday & Enjoy your day…
14. 

    Donna Howard June 22, 2018 at 7:49 pm Reply

    Makes sense. I swear I thought you were talking to me when you starting talking about working too much.
15. 

    Karen Kandra June 23, 2018 at 12:54 pm Reply

    This is so me. Another great topic.

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