All rights reserved Brad Shook, DC, DAAMLP, CSCS 2019
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Heyyyy
Good afternoon
Guten Abend
Yes been gluten free for 3 years feel better need to do more
Diet is 90 percent of why have recovered my health! I’ve regretted every time I cheated or thought it wasn’t important.
I don’t eat fast food at all. I’m on Herbalife diet.
It takes awhile to adjust but it’s totally do able!!!!
I have been diagnosed with Hasimoto diease about 9 years ago. My weight goes up and down. I was doing so good until about a month ago. I have gained about 15 lbs. I have flymogia and
I lost 4 stone
I find it stressful because I have friends that don’t put weight on. Never have to worry about their weight. Then they ask me to go out for food. If I don’t go I don’t see anyone. So I am thinking. Maybe do that once a week. I am on a high Protein diet and doing the gym. I had a break and I feel dreadful for it so I am back on it. I think alot of restaurant’s don’t get it.
I lost 100 lbs and I’m struggling with losing and gaining the last 15 lbs. I can gain 10 lbs in one week and it’s takes 4 weeks to come off. It a constant battle. I pretty much have to starve myself to keep it off. I have hoshimoto and PCOS
Had a Thyroidectomy three years ago due to the doctor’s not be able to control my levels. But I have put weight on. I also think I have problems with my pancreas. If I eat any rubbish I get pain. I have ibs. I am on full strength hestamines and vitamin D and iron. 150mg thyroxine. I am sure everyone feels fed up like me.
I recently dropped added sugar, alcohol and gluten out of my diet completely. I made a commitment to whole, home cooked foods- nothing processed. I have noticed a slight change in my sleeping for the better and I am starting to feel better. But it took about a month before I noticed any real difference. I’m just trying to eat for health and trying to treat food as medicine.
Robyn Noftsger It will only get better with time.
Same Robyn. X
I don’t sleep much at all. I’m up for days at a time.
I was up last night. Because I ate bread. My own fault.
I do love those opening few seconds of the videos!!
I have Hashimoto’s Thyroiditis. I have been experimenting with diet and I have kept track of my lab work and I also requested tests of my TPO antibodies. I looked through all my labs and came to the conclusion for me that consuming dairy was driving my antibodies to go up. I also figured out when I did a ketogenic diet that my antibodies dropped down fast. Maybe it has something to do with SIBO. Anyway, my TPO antibodies were 240 and now they are 111. If I get the antibodies below 35 on my lab test, my autoimmune disease will be gone. I may still have just Hypothyroidism but I have seen videos of people saying they were able to get their thyroids working again. Those people were using a raw vegan diet. I am just avoiding dairy and keeping my blood sugar low as possible. I am hoping I will have my TPO antibodies down by Christmas.
Dee Miller-Kunis do you eat gluten? I have tried gluten free for a year and a half and I was still very sick.
Jeannie Cumbie Starling I went gluten free for an entire year and that had no affect on me. It was only dairy that was driving my antibodies.
Jeannie Cumbie Starling have you had your TPO antibodies tested? 90% if people with Hypothyroidism have the autoimmune disease called Hashimoto’s Thyroiditis that is causing your thyroid to become hypo. Try to stop the attack on your thyroid by the antibodies. Go dairy free and do a ketogenic diet. Have your TPO antibodies tested periodically.
Dee Miller-Kunis maybe that is my issue as well.
Jeannie Cumbie Starling it is very possible.
Jeannie Cumbie Starling since I stopped all dairy, my antibodies have been steadily going down. It was going down faster when I did the Atkins diet which is pretty much a keto diet. Keep your blood sugar low. My TPO antibodies numbers were at 240 and now at 111 this month. If I get it below 35, I will no longer have an autoimmune disease called Hashimoto’s Thyroiditis. It may be possible to get my thyroid working again. So far, three months ago, my doctor lowered my thyroid medication because I became hyper for the first time ever.
Dr shook please tell me – i have been diagnosed with hashi for 3 yrs now – sick for much longer – on 45 armor now for hypo- truth….is gluten really put of the question?
Absolutely
Hey – your birds sound lovely. Great background noise.
How do I find out more about the challenge starting July 1st?
You are hot
I eat oatmeal for breakfast and salad for lunch and meat veggies and a carb for dinner. I’ve found not eating doesn’t even help. I don’t loose a pound. Then I have belly swelling. I have slow transit Gi. I have graves post partial thyroid removal. I do feel better with a t3 added. I agree with the diet being a big factor.
I’d love to have help with blood work. I have a lot of Hashimoto symptoms.
Cut sugar and processed foods
Autoimmune thyroid Alopecia
Hi Dr Shook!
I would change my diet
How do you feel about coffee and beer?
I love them, but I had to stop drinking alcohol. I can drink coffee now, and even have whole half and half and cream, but not everyone can add them back to their diet.
Everyone’s body is different. Skinny people have their challenges as well.
Why would it not be forever?
You can regain oral tolerance to the foods.
I asked my functional Dr about adding gluten back in because I can’t tell any difference and she still recommended not to. What are your thoughts?
I need the Meal plan:))) I would like to buy it i need a PayPal option or MasterCard….I didn’t get a credit card..please I need an answer……
Asiya, if you would, jus tsubmit a payment through PayPal on our website: https://drbradshook.com/ Scroll to the bottom where is says enter a payment amount.
Then, please go to the support form and submit a support question and include your paypal email address and a brief statement that the payment is for the meal plan. You can do that here: https://hashimotosdoctor.com/support-page
I hope this helps!
@ The Office of Dr.Brad Shook
Thank you yes it was helpful.Well I made everything like you said .I payed and afterwards I sent the email and when I press the button to send it.it simple stand : Complete the form for support.Is that right.. should I would get a Confirmation e-mail?
Thank you,best regards.
Well and now.. I’m not sure..if I like the Challenge I should pay 1 Dollar and if i would need the Meal plan I need to pay 9,99 Dollar and together 10,99 Dollar,right?
Asiya, yes that’s correct. I will have the support team add you to the program. They may need to contact you for additional information… probably just your email address.
$$$?
Hey Krystal. The program is only $1 if that’s your question. Hope this helps.
When you do listen to your body and change your diet, you’ll see the difference and won’t want the junk anymore because it makes you feel bad. Ya just have to figure it out first.
Hello
No bn o diet change