Training yourself how to respond to stress…
Did you know there are 4-Stage of Healing Hashimoto’s?
Find out what stage you’re at, here: https://hashimotosdoctor.com/fb4stagesofhealing
Training yourself how to respond to stress…
Did you know there are 4-Stage of Healing Hashimoto’s?
Find out what stage you’re at, here: https://hashimotosdoctor.com/fb4stagesofhealing
I agree..I’ve read stress can be the reason you have hypo/hashi?!
fight or flight has been my life since childhood:(
me three
Very true! Now I need to adapt that positive behavior. Have a great day!
Thank you for this !
Just learning about this lately. Autonomic imbalance. The amygdala. Automatic negative thoughts. Persistent fight or flight/sympathetic output and how it affect whole body.
Thanks Have a great Monday!
We are all listening to this in the car as we are on our way. Oh yes we can all relate to this, and laughing. With all of my training and coaching in this area, I even lose my cool at times. I hold myself together in the classroom well, teach children this very skill of self-regulation, how to breathe, and calm themselves. On some days after working all day and my husband is working….I have some not so proud moments with my own kids. Sometimes I am just trying to do too much and it is a huge red flag that I need to adjust some things. I continuously reflect on this and I pray for God’s help and forgiveness. No I am far from perfect and I always reflect on God’s grace aiming to be better at handling stressful moments and practice what I preach to other parents about.
This is amazing info. Thank you for addressing this! We control so much of our healing process.
good morning sir…..
have a nice day
GOOD MORNING, Hope your day gets better.
I just throw myself on the ground like the kids and cry…if you can’t beat em, join em
Good afternoon Dr Shook!
Thank you kindly for addressing this. I have gotten into the habit of reflecting on my day and have made some changes and wondered if anyone else did this. I’ve apologised to my loved ones and I believe this has helped me to grow as a person and heal. Greatly appreciate for all you do for us; those whom are learning to take charge of their own health.
Thanks for the reminder!
I’m dealing with breast cancer. I guess my Hashimotos probably has something to do with this diagnosis. I have no idea how to handle the emotions and stress that go along with this. Im on overload. I would love to have a car malfunction to deal with instead.
Brenda, sorry to hear. Don’t be afraid to feel what you feel….and don’t apologize for it or feel guilty! You are dealing with so much. The important thing is for you to find that place or space for yourself where you can vent, cry, or scream when you need to. The important thing is to know when you are reaching your breaking point. I still struggle with this at times, but I am becoming more aware of myself and knowing when I need a break. Hugs!
Thanks Jo-Ann. I’m trying to stay strong and I’ve been told having a positive attitude is important but I’m only three months into this and it’s hard to hold it together. I do need to vent. Thanks for backing me up on that.
When I am about to lose my cool I learned to escape to my bedroom, bathroom, or shower (My Safe Place) to calm myself. I have been coached to teach this to my preschoolers in my classroom, but also learned to use the same strategies with myself.
What’s up bro??
Hey man! Hope you’re doing well.
U need to talk to my pd. LOL
This photo is a good reminder!
Love this!!!!
Fight or flight is a normal response.
So true! I need to follow your advice.
You need to make more videos.
Awesome message… thx for sharing!!
So true. It’s all about being self reflective and accountable for there bad behavior to others. And recognizing this in themselves.
Replaying.
That’s probably what’s wrong with me! I’m going to work on this!
Great seeing you again! Missed these videos! Thanks Dr. Brad!